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Keto-Friendly Chicken Parmigiana

Chicken Parmigiana

One of my son’s absolute favorite dishes is chicken parmigiana. The rest of my family loves it as well so I decided to make a keto-friendly version made with almond flour. It works very well and my family actually prefers it to the traditional method. Continue reading Keto-Friendly Chicken Parmigiana

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Keto Friendly “Spaghetti” and Italian Sausage Meatballs

Keto Friendly Spaghetti and Italian Sausage Meatballs

I had quite a bit of success eating keto over the last year and I actually lost over 70 lbs pretty easily. One of the drawbacks though is that occasionally one really wants some pasta! Fortunately,  Continue reading Keto Friendly “Spaghetti” and Italian Sausage Meatballs

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Grilled Chicken Alfredo Sauce

Grilled Chicken Alfredo served over shells with Yeast Rolls

Saturday night I made Grilled Chicken Alfredo with mini shells because that’s what my daughter wanted.

I know that most people make it with fettuccine noodles but she wanted “little shells.” So, that’s what I made.

I used a Lodge 10 SK for the sauce and a Lodge 8 SGP. My wife wanted Yeast Rolls so I fired up a Wagner Sidney -O- #8 and made those. They both wanted a brownie and ice cream so, out came another Wagner Sidney -O- #8.

Everyone was happy including our company.

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