Author: Ronin
Carnivory
Coaching
I am now offering Carnivore and Fasting Coaching through Zoom. The current price is $20 for a 30 minute session. After the initial session, there are several tiers that I can show you.
Reverse Sear a Steak Recipe
I have had a few people ask me lately how to reverse sear a steak…
Here is my method.
-These directions are available as a PDF to download at the end of the post-
- Thick steaks
- Smoked Sea Salt (Optional)
- Sea Salt (If you don’t have smoked sea salt)
- Mesquite Liquid Smoke (Optional – Should be used if you don’t have smoked sea salt)
- Real Butter (Not Optional – I prefer Kerrygold)
- Montreal Seasoning (Optional)
Directions:
- Preheat your oven to 220°F
- Place your steaks on a wire rack on a baking sheet or into a grill pan. Add liquid smoke at this point to the tops of the steak if you want, but don’t go crazy, A teaspoon or so is enough. Add Montreal Seasoning if you want to at this time as well. (I usually don’t because I like the flavor of the beef more but it is a pretty good and popular option…)
- Place the steaks into your oven and cook until they are about 10-15 degrees lower internal temperature than your desired doneness
- Before you remove the steaks from the oven, you want to pre-heat your pan on the stovetop with just a small amount of oil if you want (less than a tablespoon)Peanut oil is best, followed by coconut oil, but vegetable oil will work too. You want something that can take high heat without smoking at too low of a temperature. I actually prefer to use a dry pan most of the time
- When the pan begins to smoke slightly then you add the steaks
- This is where it is very helpful to have cast iron; it can take the high heat and retains the heat very well when you put the meat in
- You should get a nice crust on the meat in about 1 minute, flip the steak and let it go another minute. Then, using tongs, hold the steaks on their edges and sear the edges
- Remove from the pan to a plate
- Top with good butter and smoked sea salt. If you don’t have smoked sea salt use regular, coarse sea salt.
- With traditional cooking methods you have to rest the steak after cooking so that the juices don’t all run out when you cut into the steak but that isn’t required with this method
Disclaimer: The product links on this page are Amazon affiliate links.
If, by some amazing happenstance you find yourself motivated to buy the item, I will receive a few cents from Amazon.
The facts expressed here belong to everybody, the opinions to me. The distinction is yours to draw…
Homemade Ghee
I am a huge fan of ghee. It is a wonderful cooking oil that can be used for so many things. It can be purchased from stores but it is super easy and much more affordable to make at home!
Continue reading Homemade GheeHomemade Fermented Spicy Dill Pickles
I eat something fermented/pickled at every meal typically. By far the most popular one that I make is spicy pickles.
As you start fermenting foods at home, they are a wonderful entry-level project. They are easy and don’t take much time or special equipment. It is also a very fun ferment that you can experiment with and try new flavor combinations easily.
Home Fermented Sauerkraut
If you are curious about fermenting or want to start fermenting foods at home, sauerkraut is a great entry-level project. It is very easy and doesn’t take much time or special equipment. It is also a very fun ferment that you can experiment with and try new flavor combinations easily.
Continue reading Home Fermented SauerkrautFermented Spicy Brussels Sprouts
I have been a fan of fermented foods for my entire life and in the last few years I have been reading some very promising research into their health benefits. An average healthy human gut contains upwards of 100 trillion microorganisms that play a huge role in health that we are only now beginning to understand. By eating fermented foods, you can dramatically increase the beneficial microbiota in your body. I eat fermented foods with every meal and I wholeheartedly believe that they really do provide a huge benefit to my health. (This is fairly easy to do since I eat OMAD or One Meal A Day. There is a catch though…
Continue reading Fermented Spicy Brussels SproutsCreole Meunière Sauce
Meunière refers to both a sauce and a method of preparation, primarily for fish. The word itself means “miller’s wife”. Thus to cook something à la meunière was to cook it by first dredging it in flour. A meunière sauce is a simple preparation—brown butter, chopped parsley, and lemon—and the name refers to its rustic nature.
Continue reading Creole Meunière SauceCurrent Dutch Oven Deals
Right now Lodge and Amazon have some really great deals on Dutch Ovens. These are ones that I really like in different sizes. Some of them are Enamel Coated Cast Iron and others are Seasoned Black Iron
You can check both places to see where the price is best. Amazon does free Prime shipping but Lodge does free shipping on orders over $99.
Be sure to use the Promo code BREAD on the Lodge site for 20% off, not through January 3rd.
Continue reading Current Dutch Oven DealsMy Backyard Steakout Presents Interview on Reverse Searing a Steak (Updated)
I was asked to do an interview with Backyard Steakout Presents on Reverse Searing Steaks. It was great fun. It actually became two interviews on the same topic because we ran over on time.
The podcast is currently inactive so I have the media files to share with you here.
Continue reading My Backyard Steakout Presents Interview on Reverse Searing a Steak (Updated)